Les Mills Body Pump Dvd

LesMills Routines BODY PUMP 108 DVD CD waveform graph. 20.00. LesMills Routines BODY BALANCE 83 DVD CD waveform graph. 20.00. LesMills Routines BODY STEP 114 DVD CD waveform graph. 20.00. LesMills Routines BODY ATTACK 103 DVD CD NOTES. 20.00.

Les Mills - BODYSTEP

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout